What to expect
A structured, all-inclusive health reset. 5 nights in the Canadian Rockies.
Every day is structured but never rigid. You'll move, eat, learn, and rest — in the mountains, with a small group, guided by experts who've walked these trails a thousand times.
A Day at Bloom
Wake up to mountain air. Lemon water. 15 minutes of guided stillness.
60 minutes led by Crystal. All levels welcome. Modifications always available.
Chef-prepared whole-food breakfast. Think scrambled eggs with roasted vegetables, sourdough, fresh fruit.
3-4 hours through Kananaskis and the Canmore corridor. Small groups matched to your fitness level.
We stop at a scenic point — a waterfall, a meadow, an alpine lake — and eat together.
Rest. Journal. Book a massage. Sit by the fire. This time is yours.
Topics rotate: sleep, nutrition, stress, breathwork, hormone health. Practical. Evidence-based.
Or restorative yoga. Your choice depending on how your body feels.
Whole-food, anti-inflammatory menu. Eaten together, no screens.
Guided relaxation, sound bath, or fire circle under the stars.
Your body will thank you.
What's Included
Included
- 5 nights private room accommodation
- All meals and snacks (chef-prepared, whole-food)
- Daily guided hiking in the Canadian Rockies
- Daily yoga (morning flow + evening restorative)
- Functional fitness sessions
- 2 x 60-minute therapeutic massages
- Wellness workshops
- Pre-retreat health questionnaire and goal-setting call
- Post-retreat follow-up coaching session
- Airport shuttle from Calgary (YYC)
Not Included
- Flights
- Travel insurance
- Additional spa treatments (available at extra cost)
- Personal gear (gear list provided)
Only in the Rockies
Glacial Cold Plunge
Guided cold exposure at Quarry Lake. Structured breathwork before entry, coached immersion, warm-up protocol. People pay $50-100 per session for ice baths in Calgary studios. Here, your classroom is a glacial lake surrounded by mountains.
Sunrise Meditation at Grassi Lakes
A pre-dawn hike to one of Canmore's most iconic spots. As the sun crests the peaks and hits the turquoise water, you'll sit in guided meditation. It's the kind of moment that stays with you.
Forest Bathing
Based on the Japanese practice of shinrin-yoku. A slow, guided sensory immersion through Canmore's Nordic trails. No destination. No pace. Just presence.
Altitude Breathwork
Structured breathwork at 1,300+ metres. The altitude naturally intensifies the practice. Expect clarity, calm, and a sense of space you don't get at sea level.
Fire Circle
After dinner, the group gathers around an outdoor fire. Guided reflection, gratitude practice, or just quiet conversation. No phones. No agenda. Connection.
Real Food. No Gimmicks.
Every meal is chef-prepared from whole ingredients. Anti-inflammatory. Nutrient-dense. Genuinely delicious. No calorie counting. No juice cleanses. No deprivation. Just food that makes your body work better.
Wellness Workshops
Sleep Architecture
Why you're not sleeping and what to do about it. Evidence-based strategies that work.
Stress & Your Nervous System
Understanding your stress response. Practical tools to regulate it.
Nutrition for Energy
Not restriction. How to eat for sustained energy, not sugar crashes.
Breathwork Fundamentals
Techniques you can use anywhere. Calm your nervous system in 90 seconds.
Hormone Health Basics
How stress, sleep, and nutrition affect your hormones — and what to change.
Building Sustainable Habits
Why willpower fails. How to build systems that last beyond the retreat.